Don’t Just Move … Move Right Part 1 and 2

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Lesson Plan

A movement based methodology to reduce risk for injury and improve performance in athletes. Part 1 As respective professions, we have always professed we change or improve movement in our athletes to aid in recovery, prevent injury and improve athletic performance. But do we? Changing movement does not come from a series of exercises but rather the application of the latest in sports and movement sciences to result in changes in the higher centers results in movement patterns which improve control, better force attenuation and force production. Dr. Nessler has been evaluating movement for >23 years and developed a technology that has been used to assess over 25,000 athlete. In this one hour presentation, he will share with you what he has learned and some strategies to address.

Program Objectives:

  • Review the movements that add to increased risk for injury and decreased performance
  • Define the links of the chain that contribute to these movement dysfunction
  • List Key Principles of the Move Right methodology
  • Recognize how to apply this to their patients in the clinical setting
  • Relate how this can be progressed from a rehabilitation to a sports performance setting

Part 2 As respective professions, we have always professed we change or improve movement in our athletes to aid in recovery, prevent injury and improve athletic performance. But do we? Changing movement does not come from a series of exercises but rather the application of the latest in sports and movement sciences to result in changes in the higher centers results in movement patterns which improve control, better force attenuation and force production. In this second part, Dr. Nessler will share treatment methodologies that are being proven to result in improving the way our athletes move and improve performance.

Objectives:

  • Review the links of the chain that contribute to these movement dysfunctions
  • Discuss the Key Principles of the Move Right methodology
  • Apply this methodology to their patients in the clinical setting
  • Recognize how this can be progressed from a rehabilitation to a sports performance setting

You can start and stop the course at any time. After the first lesson a short quiz is provided before you can proceed to lesson 2. A final quiz is provided after lesson 2. You have unlimited attempts to pass the quiz.
Course Access: 1 year for on demand, Lifetime for Subscription customers
Disclosure: Trent is the National Director of Sports Innovation for Select Medical and the founder | developer of the ViPerform AMI™ & ViPerform AMI™ RTSport. No financial relationships to disclose.
Please contact support@webexercises.com if you have questions regarding courses, subscriptions or Continuing Education Approval.
Continuing Education available for: Athletic Trainers, Physical Therapy, Doctor of Chiropractic, Occupational Therapy

Outline (51:54)

Part 1 Johnston et al – Am J Sport Med study, Non-contact mechanism of ACL Injury – 4 min
Markstrom et al Am J Sport Med 2020, Increase Whole Body Movement post ACLR – 2 min
Deal et al Am J Sport Med 20, LKC Weakness Leads to Elbow Injuries in MLB Pitchers – 2 min
Jeong et al Am J Sport Med 2021, Core training impacts biomechanics and ACL Risk – 2 min
DeBlaiser et al Am J Sport Med 2019, Poor Core Stability and LE injury – 2 min
King et al Am J Sport Med 2019 – Biomechanical Asymmetry at 9 months post ACLR – 2 min
Ithurburn et al Am J Sport med 2019, Change in Drop Landing 2 years out ACLR – 2 min
How we capture data evaluating movement – 2 min
Historically, How do we make decisions on exercise prescription? 5 min
Data Driven Clinical Decision making – 5 min
Bodkin et al Am J Sport Med 2020, How much time between RT Sport Testing – 2 min
Movement Directed Methodology – 6 min
O’Connor et al Am J Sports med 2020, Strength, Power and ACL-RSI Scores – 2 min
Paterno et al. Sport Health 2018, Kinesiophobia and Reinjury – 2 min
Noehren et al Ortho J Sport Med 2018, Kinesiophobia and Link to Movement – 2 min
Ho et al J Physio 2015 – Quad Strength & Kinesiophobia – 2 min
How to address movement dysfunction, creating psychological change – 2 min
BFR in Athletics – 5 min

Outline Part 2 (1:02:45)
Recap and highlights of Part 1 – 10 min
Movement Directed Methodology – 10 min
Psychological Readiness – Proper Motor Sequencing – Higher Center Function – Proper Motor Sequencing Khuu et al, In J Sport Phy Ther 2016, EMG Activity is Position Dependent – 2 min
Neuromuscular Response 5 min
RNMR Training 3 min
Whole Kinetic Chain Stability 7 min
Data Driven Clinical Decision Making, movements and exercises, guided interventions – 5 min
Single Limb Training is a Must – 4 min
Fatigued State Training – 5 min
Explosive Movements First – 4 min
Visual Demonstrations, visual motor learning 6 min

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Webinar Recording

Course Instructor

Trent Nessler, DPT Trent Nessler, DPT

Trent is the National Director of Sports Innovation for Select Medical and the founder | developer of the ViPerform AMI™ & ViPerform AMI™ RTSport. Trent holds a bachelor’s degree in exercise physiology, a masters in physical therapy, and a doctorate with a focus in biomechanics and motor learning. The ViPerform AMI™ (Athletic Movement Index™), a computerized 3D movement analysis system that uses wearable sensor technology (dorsaVi™) to provide lab quality biomechanical data to assess movement patterns know to put athletes at risk for non-contact injuries. The ViPerform AMI™ has been used to assess >18,000 athletes by 375+ clinics, performance centers, professional teams and physicians throughout the US. Dr. Nessler is also a Brazilian Jiu Jitsu purple belt and nationally ranked BJJ competitor.